Benefits of eating sprouted moong dal

Sprouted Moong Dal is a very nutritious and healthy food. In its sprouted form, the amount of nutrients and bioavailability increases. Let's know the main benefits of eating sprouted moong dal:

Helpful in digestion

Sprouted moong dal is high in fiber, which improves digestion.
It helps in relieving problems like constipation, gas and acidity.

Good source of protein

It is an excellent source of protein for vegetarians.
Helps in muscle development and repair.

Helpful in weight loss

It is low in calories and high in fiber, which keeps the stomach full for a long time.
It helps in controlling appetite.

Strengthens the immune system

It contains vitamin C, A and antioxidants, which strengthen the immune system.

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Beneficial for diabetes

It has a low glycemic index, which helps in controlling blood sugar.

Beneficial for heart health

It helps in reducing cholesterol and reduces the risk of heart disease.

Beneficial for skin and hair

It contains vitamin E and other nutrients, which make the skin shiny and hair strong.

How to eat?

Sprouted moong can be eaten as a raw salad, with lemon, onion, tomato and mild spices.
It can also be consumed after boiling it lightly.

Best time to eat sprouted moong dal

In the morning on an empty stomach (Breakfast)
Eating sprouted moong dal on an empty stomach in the morning is considered most beneficial.
It gives energy at the beginning of the day and keeps the stomach full for a long time.
The digestive system is most active at this time, which leads to better absorption of nutrients.

After Workout (Post-Workout Snack)

The body needs protein after a workout. Sprouted moong dal can help in this.
It helps in muscle recovery and growth.

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In the afternoon (with or before lunch)

You can eat it as a salad before lunch. It controls hunger and prevents overeating.

When not to eat?

Late at night
Digestion is slow at night, so sprouted things can cause gas or indigestion.
Especially avoid eating raw sprouted moong at night.

In large quantities in cold weather

Some people may get cold or sore throat by eating sprouted things in cold weather.

Tips:

If you have trouble eating raw, then eat it by lightly steaming it.
You can make it tasty and nutritious by adding lemon, black salt, onion and tomato.

Note:-

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